Beginners Jogging Program
Beginners Jogging Program
As a newbie runner, going on a beginners jogging program is important in order to slowly but surely acclimate yourself to the demands of running. Let’s face it, not everyone can move from the couch to the road without as much as an opening salvo. As such, it is very important to follow a program that gives you leeway to run at the intensity that suits your needs without being too easy that you would not be able to appreciate the demands, value, and benefits of running right at the onset.
Before we go and set out the basics of what a beginners jogging program would look like, let us first take a look at the most important benefits of a program such as this.
•A tiered-approach to jogging. Many people do not have the physical fitness required to immediately embrace a running lifestyle. A beginners jogging program is designed to provide a tiered system where the runner is put through workouts of varying intensities in order to develop the physical and cardiovascular endurance to run faster and farther. This tiered approach also ensures that the runner develops all the necessary facets and faculties together so no area is left behind which can compromise performance later on.
•Injury prevention. The tiered approach is very important for injury prevention and health. Going too fast too soon can strain muscles that are not yet ready for a high-intensity workout. Consequently, an injury would seriously set a jogger back delaying the progress and benefits of embracing a running lifestyle.
•Developing a jogger’s base. A jogger’s base refers to the amount of “running experience” that your body is subjected to in order to allow it to adjust and respond accordingly. For those looking to run longer distances as a later goal, the runner’s base is extremely important because it is the main workout routine that prepares your body for the demands of long-distance running.
A beginners jogging program is essentially a step-by-step guide to building the stamina necessary for continued, long distance running. It normally begins as a walking exercise, more so for those who have minimal cardiovascular activity beforehand. For others who already have a certain amount of base fitness either from engaging in other sports or via regular trips to the gym, slow jogs are often recommended. The jogging routine can be done from 15 to 30 minutes and is slowly built into the 45 to 60-minute level for a period lasting 2 to 4 weeks.
Once the jogger has adapted to walking routines in the prescribed 2 to 4 week time, slow running workouts can begin. For beginners, the best way to do this is with time-based workouts. The beginners jogging program requires running at a pace where one can sustain a conversation for up to 1 hour, then slowly building it to 90 minutes and up to 2 hours where possible.
The last stage of the beginners jogging program is to switch from a time-based workout to a mileage-based workout. This is where true running can begin. Once a runner is confident of going for 90 minutes to 2 hours of a running workout, the intensity can be increased by changing the speed, workout type, and the total weekly distance that is completed.
Remember that the beginners jogging program is designed to slowly get you to the level where you need to be. Do not underestimate it if you do not want to encounter any serious injury that can set you back in your goal to run faster for longer as well as lose weight and becoming fitter in the process.