Best Jogging Shoes

Jogging Benefits

Jogging Health Information 2012

Choosing The Best Jogging Shoes

Did you know that more than just for its aesthetic value, running with the best jogging shoes is important for performance and injury prevention? With the latest shoe technology, shoe designs have gifted many runners with the ability to exploit their physical assets and minimize their weakness. In the succeeding paragraphs, we’ll provide an outline for selecting the best jogging shoes so you can learn to pick the best shoes for your feet with the aim of running faster and farther for longer without risking injury.

The first tenet when it comes to selecting the best jogging shoes has to do with the amount of cushion your feet are getting from the shoes. After all, you wear shoes to shelter your feet from the excessive pounding from the road. However, more cushioning does not always translate to injury prevention of better performance. Consider these important questions that you need to ask when it comes to shoe cushioning.

· Are my feet protected from impact without being constricted by the cushion?

· Is the cushion making the shoe heavy? If it does, it can increase the impact forces on your feet rather than minimize it.

· Am I getting the right amount of cushion in the right areas? With different foot physiology from different runners, the critical areas for cushioning differ from runner to runner. Some need more cushion on their soles, some in the midsection of the foot, some need thicker shoe cushion on the inner balls of the feet. Find out which type of foot you have and cushion accordingly.

Next to cushioning, the second important consideration is whether you are wearing the right type of shoe for the right running environment. We’re all familiar with street running shoes but if you do more of your running on trails, you need specially designed trail shoes which provide more cushion, traction, and more protection against stubbing your toes on a protruding branch. The same can be said if you run longer distances which means you need balance between cushion, weight, and ventilation to prevent your feet from overheating.

The shoes today come with a variety of “technically sounding” terms like motion control, neutral or stability shoes. While these may be hard to comprehend at the onset, you can always consult a running specialty store for the best jogging shoes. They normally offer free consultation on foot physiology, arch and running gait so you can use this information as a basis for picking the shoes that are best for your individual feet.

As a last consideration, remember that you should only trust experienced shoe manufacturers when it comes to caring for your feet. Nike, Adidas, Asics, New Balance, Newton, Saucony, Vibram, Reebook, and Mizuno among others have extensive experience to give you shoes that work. For relatively unknown brands, try to be more conscientious and discerning with your purchases.

To counteract the risk that you get sucked into “fancy sales talk” without sufficient factual basis, remember that the best jogging shoes need not be very expensive. Expect to pay around $100-$120 but no more. You typically do not need the pricier models; the budget items work just as well provided you are buying them from a reputable brand. With the same cushion and foot support, a good shoe design should take you just as far, just as fast, and hopefully with no risk for injury.

As you see our site has more jogging information than anyone on the internet. We hope this article on how to pick the best jogging shoes has been helpful.