Calories Burned Jogging
Calories Burned Jogging
Jogging is a great physical exercise that any person can engage in. However, if an individual hasn’t engaged in physical activity for a long time they should start off slow and may want to get their doctor’s okay to prevent any injuries.
Most individuals who jog do so because they want to keep their bodies in good condition and have a certain weight goal that they would like to achieve. As you probably know, the only way to lose weight is to reduce the amount of calories you take in and increase the amount you burn through such physical exercises. As such, it may be tempting for one to find the exact number of calories burned jogging.
The exact number of calories burned jogging as well as the amount of weight lost will differ depending on the individual. It has been noted that individuals who weigh more are likely to burn more calories than individuals who weigh less for the same jogging duration.
Another important factor that needs to be considered when calculating calories burned jogging is the amount of time that one spends on the activity. Jogging, unlike running is a low impact activity which means that it is likely to be less stressful on your joints and muscles. However, as it is a low impact exercise, it burns less calories than running. As such, you will have to spend more time jogging to burn the same amount of calories you would running.
So exactly how many calories does one need to burn to achieve their weight loss goals? Again, the amount of calories that you require to burn will vary based on your actual goal as well as your current weight. However, fitness experts and professionals state that one needs to burn about 2500 calories to shed one pound. An hour of jogging will burn roughly 500 to 700 calories, depending on the intensity of the jog. As such, if you jog regularly i.e. every single day of the week, you should theoretically lose one to two pounds. This doesn’t sound like much but if you eat healthy and keep up your jogging exercise one or two pounds a week starts adding up after just a few months.
Most people rarely see the results of the calories burned jogging mostly because they are not concerned with their diet. Fitness experts state that an individual is 65% what they eat; jogging and other physical activities only account for 35%. As such, in order to have a substantial calorie burn rate, you will have to supplement your jogging regime with a healthy diet to keep off the calories.
You may think that jogging off 500 calories is a simple task. However, it is noted that a number of people tend to overeat after they jog which could just add back the calories they lost. As such, they end up being discouraged and forfeiting the whole jogging routine altogether. Having a diet that is properly balanced in terms of carbohydrates and proteins as well as low amounts of fats and essential minerals is a good way to attain your desired goal weight.
Of course a big plus is that calories burned jogging is not the only health benefit involved. Individuals who jog regularly have very healthy hearts and their overall body condition is far above average. Also, when one looks and feels healthy their state of mind inclines to follow down the same path.