Diet For Jogging
Your Diet For Jogging
It is very important for people to incorporate some form of exercise into their daily routines. Exercise is a must for keeping fit and maintaining good health. An excellent way to get some exercise is to start jogging. Jogging has a number of benefits such as leading to weight loss, preventing heart disease and diabetes, controlling cholesterol levels and an overall result in stronger, healthier bones. It is also a fun exercise, will reduce stress levels and increase your feeling of well-being due to the hormones produced during jogging. Jogging is also a relatively inexpensive way to start an excercise program. All you need to start is a good pair of jogging shoes.
Your diet for jogging is very crucial if you have decided to jog regularly. While this diet is important for all joggers, it is particularly important for people who have taken up jogging with the aim to lose weight. It is not uncommon to see people who jog regularly yet still remain overweight or never reach their fitness goals. This is mainly because they have not incorporated a diet for jogging into their routine.
A diet for jogging ensures that a jogger or runner gets the right nutrients in the right quantities so that they remain healthy and injury free. Eating the right food ensures you have the right energy and therefore the motivation to stick to an exercise regime. A proper diet will also help you achieve your aims faster and this in turn will keep you motivated.
Your diet for jogging should comprise of the usual suspects: proteins, carbohydrates, minerals, vitamins and fats in the right quantities and combinations. Protein is very important for a runner. Protein is used to repair tissues that may be damaged during jogging. It is also a source of energy.
If you are jogging for weight loss, you should eat more protein as it makes you feel satisfied longer and you therefore avoid snacking. You should get your protein from low fat sources such as skinless chicken breasts, lean meat, pulses and fish. Eggs should also be included in a diet for jogging as they contain amino acids and Vitamin K. Amino acids are essential for the recovery and repair of muscles while Vitamin K is necessary for bone health.
Carbohydrates are also very important. They provide the necessary energy needed. You can eat quite a healthy amount of the right carbohydrates without necessary compromising your weight loss goal. This is because during jogging a large number of calories are burned. However, it is important to eat complex carbohydrates which are the right carbohydrates. Examples include whole wheat bread, whole wheat pasta and brown rice.
Vitamins A, C and E are also important in a diet for jogging. This is because they are antioxidants which are important in fighting free radicals that may be produced during exercise.
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