Fitness Jogging

Jogging Benefits

Jogging Health Information 2012

Fitness jogging is one of the best ways to get your body in shape. Since jogging doesn’t require any special equipment save for determination, it takes no time at all to learn. If you are planning to start jogging soon, there are a few things that you will need to know.

If you have never taken up fitness jogging before, than you will need to consider your current physical condition before you actually begin. It is often advised that individuals who are badly out of shape should avoid vigorous jogging as a starting exercise. Be sure to start off light as this will help avoid injury.

An important fitness jogging tip relates to setting weight goals. Weight goals are best written as these will drive you to achieve your goal. Be sure to set realistic goals that will take relatively short periods of time to achieve. For instance, if you are extremely overweight it may be more sensible to set a goal to lose 5 pounds a month rather than 60 pounds for the whole year. Setting easily achievable goals will help motivate you to achieve your fitness and weight goals.

It is also important that you set a jogging schedule. Just like any exercise schedule, a fitness jogging schedule helps you stick to your jogging routine as it provides a well laid out plan for your jogging exercise program. Studies have shown that consistency is the best way to lose weight through any physical activity. Moreover, the more consistent you are to your jogging schedule, the more calories your burn.

When preparing your jogging schedule, be sure to set aside at least three days for your routine. On these days, you will need to raise your heart rate for a significant amount of time in order to burn calories from fat. Most individuals find that 30 minutes is the least amount of time that one should spend on light physical activities such as jogging. Since the first 20 minutes of jogging are spent burning calories from food consumed throughout the day, any extra time spent jogging will help burn off calories from fat stored in the body. As your body gets in better condition you can extend both the speed and distance you jog.

If you want to lose weight through jogging, you will need to vary your jogging routine. Try and mix it up once in a while so as to avoid boredom. You could try to add running to your routine. For instance, some individuals adopt a running-jogging program. In this form of fitness jogging, the jogger will spend about a minute on hard running and around three minutes on light jogging. As you get more experienced at jogging, you can easily vary your jogging routine to get a more intense workout. You can also try jogging different routes from time to time to stave off boredom which is quite common among new joggers.

If you are honest will yourself and know that your body is very badly out of condition, you may want to get a physical before you start your fitness jogging to be on the safe side. Also, be sure and start off slow and do not try to overdo it at first. Our website has a huge amount of helpful information for beginning joggers and you may want to read over a few of them.