Health Benefits Of Jogging

Jogging Benefits

Jogging Health Information 2012

The health benefits of jogging have been found to be a very effective way to not only change an unhealthy body into a healthy one but to change an individual's whole outlook on life in general.

Some people think the health benefits of jogging are only associated with the body. However, more and more studies are showing that a person with a healthy body is also more prone to have a healthy mind. This can easily happen when a person sees their once overweight and sagging body start turning into a new, slimmer and harder physique. When they look in the mirror they see a whole new person who can accomplish anything they choose to do when they put enough effort into it.

Of course most people jog for the health benefits alone though many individuals just enjoy the sport and the great outdoors. Fresh air and sunshine can do wonders for the body and soul.

When it comes to the benefits of jogging they are probably too numerous to mention in one article. However, I will try to give you some of the most sought after.

The most well known health benefit of jogging is of course weight loss. If an individual will take their jogging exercise program seriously they WILL lose weight. Of course you have to be realistic in your expectations. For one thing it is not going to happen over night. It takes years to get overweight and it is going to take at least a few months of serious commitment to get back in shape. You also have to help your jogging program by replacing some of those high cholesterol, high fat snacks with fruit or vegetable snacks. You also can't jog an hour and then come home and eat an hour. This has got to be a lifestyle change, not just a new sport.

Another one of the health benefits of jogging is the way it improves your heart muscles and cardivascular system in general. As you breath in and out while jogging you are taking in more oxygen than your body normally does. This oxygen will be pumped by the heart to other parts of the body that requires it to stay healthy. The more oxygen you breath in the less your heart has to work. Also, the heart muscle itself starts becoming stronger as your circulation increases. This along with the weight loss will relieve a lot of physical stress on the whole body and you will begin to not only see it but feel it after only a few weeks of this very beneficial exercise.

Some of the other jogging benefits include the prevention of diabetes, regulating of cholesterol levels and the strengthening of your bones. Though impressive, this is not even the entire list of benefits.

Our website specializes in jogging and has a lot of interesting articles that can be of help to the beginning jogger. We are also adding others on a regular basis. If your are interested in the health benefits of jogging stay around for awhile and bookmark our site as well.