How to Lose Weight By Jogging
How to Lose Weight by Jogging
Nowadays, more and more people are becoming aware of the importance of a healthy lifestyle and maintaining a healthy weight. A healthy lifestyle entails eating healthy, nutritious food and exercising moderately on a regular basis. Both these things will go a long way in helping you keep your body at a good, healthy weight. In light of these facts many people want to know how to lose weight by jogging.
A healthy weight is usually determined by your body mass index (BMI) which is calculated based on your height and weight. A body mass index of between 18.5 and 24.9 is considered healthy weight. Anything above this is not good and a weight loss plan should be instituted. A good weight loss plan necessarily includes regular exercise.
If you have been living a sedentary life, it is a good idea to ease yourself gently into an exercise routine. A good way to start is by jogging. A lot of people may wonder how to lose weight by jogging or if jogging is an effective exercise for weight loss. It is indeed quite the effective exercise, especially when it is combined with the right diet.
The question concerning how to lose weight by jogging is a good one. The answer to this is jogging is a cardiovascular exercise. Cardiovascular activity is essential for weight loss. This type of exercise also makes for a stronger heart and larger lung capacity. Jogging is also very effective because it involves the large muscle groups in the legs. Working large muscle groups increases metabolism which is crucial for weight loss. Jogging also burns calories and reduces excess fat in the body. Other added benefits gained from jogging are stress release and relaxation. Because jogging is such a simple and inexpensive exercise, it is easy to see why people wonder how to lose weight by jogging.
Before contemplating a how to lose weight by jogging program, it is essential to consult a physician. The physician will be able to determine whether you are in proper shape to embark on an exercise regime. If you get the go ahead, you are ready to start jogging for weight loss. You should also buy good running shoes. The shoes are essential in protecting your knees, hips and ankles from damage. Running and jogging are high impact exercises that can damage your joints if not done properly.
It is also important to come up with a weight loss goal before starting to jog. This provides some motivation to achieve set goals. Chart out a jogging route. Try as much as possible to not jog on concrete surfaces as these are particularly hard on the joints. In the beginning, take short jogs, perhaps lasting about 20 minutes or so and gradually increase the distance as you build up stamina.
It may be worthwhile to take time to research on the internet and read some articles written on how to lose weight by jogging. The internet is a useful resource for almost any information and this includes how to Lose Weight by Jogging.
As you probably know our website has a huge selection of articles on jogging exercise and other information related to the subject. Feel free to bookmark us.