Jog For Health
Jog For Health
Exercise is good for the body and one of the easiest ways to incorporate it into your life is to jog for health. Jogging may be simply described as running slowly. It is a popular way of including some physical activity into your life because it can be enjoyable as well as a great way to lose weight and keep it off.
Jogging is an aerobic activity. This simply means that it is exercise that is relatively low to moderate in intensity but is performed over an extended duration. Aerobic exercise is also referred to as cardiovascular exercise due to its benefit to the heart. Therefore to jog for health you will need to jog for at least 30 minutes.
How exactly is jogging beneficial to the heart? Jogging for health is good for the heart in a number of ways. If you jog for health consistently for a number of weeks you will notice that you are able to run further without running out of breath. This is because the aerobic exercise has increased the efficiency of blood circulation meaning there is more oxygen available to the body. This is also achieved as jogging increases the number of red blood cells which are responsible for transporting oxygen in the body.
Jogging will strengthen the heart which is a muscle as well as the other muscles in the body. When the heart is made stronger, it pumps blood more efficiently. Jogging is also good for the heart because it lowers blood pressure, one of the risk factors for coronary heart disease.
If you jog for health you will find that other benefits will accrue to you. A significant benefit is weight loss. Jogging raises metabolism which is essential in fat burning. It also results in leaner muscles which also help with fat burning. If your reasons for jogging are not fat loss, you will still be able to get the benefit of a leaner and fitter body.
If you decide to jog for health you should be aware of a number of things that you need to do to get the most out of it. The first thing you will need to do is to acquire the proper jogging gear which includes running shoes and loose fitting clothing. Proper running shoes are of utmost important as they protect your joints from excess impact when landing on the ground. The running shoes are specially made to include a shock absorbent layer.
When you jog for health you should also ensure that you are safe from traffic, muggers and other criminals. You should wear bright colored clothing so that you are visible to motorists and if you jog in the dark, you should wear clothing with visibility strips. It is best not to jog in very secluded areas as this may make you an easy target for criminals.