Jog For Your Health
Jog For Your Health
Exercise is an integral part of a healthy lifestyle. It is therefore important to jog for your health. Jogging is perhaps the best form of exercise that anyone can participate in. It does not require any expensive equipment or any special skills. It is also a very good form of exercise to improve fitness, stamina, cardiovascular strength and overall well-being. It can also be an excellent way to relieve stress.
If you have decided that you need to jog for your health, the first thing you need to do is to get the right jogging gear. The most important piece of jogging gear is the shoes. It is vital to get the right shoes for jogging or running. This is because jogging has some impact on your joints and without the proper shoes, there can be some damage to the joints. Running shoes tend to be flexible and well cushioned to absorb some of the impact.
You should also wear the right jogging clothes. Your clothing should be comfortable, well-fitting but not restrictive. Your clothing should help you jog efficiently so you should not have bits of clothing flying about as you jog as this creates some resistance. The clothing should be made of an absorbent material which dries quickly. As you jog for your health, you are very likely to work up quite a sweat. An absorbent, quick drying material ensures you do not get cold during your jog.
You should also be aware of your form as you jog for your health. The proper form reduces the risk of injury and also makes you more efficient.
An important thing to keep in mind when you start to jog for your health is moderation. This is of particular importance to beginners because they have not yet gained enough endurance and stamina. Working too hard too quickly will result in fatigue and muscle soreness. When this happens, you are less motivated to exercise.
To prevent fatigue and soreness, you should not exercise beyond your aerobic capacity and get enough rest for your muscles before attempting to jog again.
Some studies have shown that it is better to jog for your health as opposed to walking briskly. These studies say that walking briskly is less efficient that gentle jogging for the simple reason that brisk walking forces the calf muscles to do more but it results in less energy. This results in decreased stamina.
Before you start to jog for your health, it is advisable to consult your physician. Your doctor will carry out a physical to find out if you are fit enough to start any kind of physical activity. During the physical, he will determine your maximum heart rate which you should be aware of to be able to exercise efficiently.