Jogging is one of the best physical activities that you can engage in. There are numerous health benefits to be gained from jogging such as improved cardiovascular health, weight loss as well as improved mood. However, as with any exercise, there are a number of considerations that need to be kept in mind when jogging. Jogger safety is a crucial subject that needs to be considered if the exercise is to be of any benefit to the jogger.
Most people associate jogger safety with proper jogging routes and avoiding motorways. While proper jogging routes are an important aspect of jogger safety, there are a number of other elements that need to be considered if jogging is to be practiced safely. Some of the notable aspects of jogger safety have to do with jogging attire and jogging shoes.
If you are out jogging, you should be aware of the jogging route that you will be using. If you are going to be changing your route on a frequent basis, then you should jog carefully the first time you are on any route. Be sure to look out for loose grates, debris on the roads, trash as well as other common tripping hazards as you jog. Moreover, be sure to watch for drivers who are backing out of their driveways. Most drivers won't see joggers behind their car until it's too late!
A number of joggers use their iPods or cellphones to help them get through their jog. While these devices play an important role in our entertainment as we run, it is important to remember that they can compromise their jogger's safety. If you are going to jog safely while using such devices, be sure to turn down the volume to a level where you can hear surrounding noise especially if you are jogging in a residential neighborhood.
There is a critical relation between jogging attire and how it affects the jogger's safety. Having the right jogging attire is an important safety requirement which will help you easily jog your daily route without causing any harm to your body. Tight, constricting attire is not appropriate for jogging nor is attire which is too loose. Be sure to check with a fitness professional or your local fitness shop to find jogging attire that is right for you.
Another important consideration when talking about jogger safety lies in the type of jogging shoes that one should use. Choose whether you want trail running shoes, which offer more traction for uneven surfaces or road running shoes which are lighter and typically used for running on flat, even surfaces. Search for shoes that feel comfortable when jogging or running. Moreover, be sure to check that the shoes fit without being too tight i.e. the shoes provide some room for breathing. The right choice of jogging shoes will help prevent injury or strain to your body.
It is probably not a great idea to jog after dark but if that is the only time you have be sure and wear some reflective and light colored clothing. If you have on dark clothing on no reflective gear you are just asking to get run over.