Jogger’s Knee - Ouch
Jogging is the most common form of exercise that does not require any extra equipment, all you need is a space to jog and feet that are in good health. There are different statistics which show there are more people who exercise through jogging than there are those who visit gyms or go to aerobic classes. What most of these joggers don’t actually know is that jogging has a rather high impact on their knees. This impact can cause a medical condition referred to as Jogger’s knee.
It is important to note that the knee is one of the most complex joints in the human’s body. The joint is made of the articulation that comes between the leg and the thigh and the patella which is known as the knee cap. The pressure exerted during jogging can cause certain complications with the knee and can be dangerous if left unchecked.
There are symptoms that can tell you whether you are suffering from jogger’s knee. The main one is if you feel pain behind the knee cap or around it, chances are you are suffering from this complication.
There are also other activities such as excessive mountain climbing that can cause jogger’s knee. There can be a clicking sound when bending or extending your knee. In most cases the pain worsens when one is walking downstairs or going downhill. You might also experience pain if you sit for long hours and the knee might get stiff.
There are different ways to test if you are suffering from jogger’s knee. The easiest is stretching your leg straight on a chair and have someone press the knee cap from the outside to the center while you tighten your thigh muscles. If there is pain, then you are suffering from jogger's knee and should seek medical attention.
You can treat jogger’s knee during its early development by stopping any activities that might cause further pain. If you are jogging, you should stop and not resume the activity until the pain has completely disappeared. If you are in dire need of exercise, try to find other activities that do not involve a lot of impact on your knee. You could temporarily turn to swimming which is a great exercise and one that will not involve a lot of pressure on your knees.
You can use the R.I.C.E formula to relieve the pain.
Rest: Avoid a lot of activities that involve the knee. Swimming is the preferred exercise.
Ice: Apply cold ice packs wrapped in a cloth for short time periods regularly in a day.
Compression: Use elastic bandages that have a knee guard that doesn’t cause pain.
Elevation: Always keep your knee at a raised position higher than your heart. This is a treatment that you can use anywhere with effective results that will see you back to your normal health in no time. Jogger's knee is only temporary if you take care of it.
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