Jogging And Calories
Jogging And Calories Burned
Statistics show a large number of people being overweight. Unfortunately being overweight is bad for health and predisposes individuals to diseases like hypertension and diabetes. Because of this more and more people are becoming aware of the importance of exercise to general well being. Jogging and the calories burned while doing so has made it a very popular form of exercise.
Running is one of the best exercises that help people burn calories and consequently lose weight. However, running is not for everyone and particularly not for those who have been leading a sedentary lifestyle. It is a better idea to start your excercise program by jogging, which is running at a slow pace.
Jogging is a type of exercise called cardiovascular exercise. Cardiovascular exercises are exercises that raise the heart rate and also the respiration rate. Raising the heart rate is crucial for burning calories and therefore crucial for losing weight. Jogging and calories are directly related in that the harder or longer you jog the more calories you burn. The more calories you burn, the more weight you are going to lose. The average person will lose around 400 calories during a 45 minute jog. This does not sound like much but adds up to almost 3000 calories per week when done daily. However, for jogging and calories burnt to cause weight loss, the amount of calories consumed per day should not be more than the calories burned during exercise. This means that jogging and calories are not the only factors to be considered for successful weight loss plan. A healthy diet is also a must.
A healthy diet means that you are not consuming more calories than can be burned by jogging. If you do this, calories that are extra or excess are automatically turned to fat. This will be especially true if your meals are high in fats. This will be counter-productive to any gains made from exercising. Also, for jogging and calories reduction aims to be met, exercise must be done regularly and consistently.
First, a jogging exercise routine must be drawn up and taken seriously. The best routine is one that incorporates jogging daily. However, if this frequency is not possible, a minimum of four times a week is necessary. For jogging and calories burned to increase one should attempt to push themselves further and further each day. This is because after a while, the body naturally becomes accustomed to the level of exercise and the calories burned after are not as many as they could possibly be. A good idea would be to include some interval training along with your jogging session. Interval training basically involves alternating quick sprints between easier pace jogging. The higher intensity jogging will increase your heart rate which is good for calorie burning and therefore weight loss.
It is a good idea to jog in the morning on an empty stomach. This will mean the body will have to use stored fat as a source of energy. However, if this is not possible, jogging can be done at any convenient time. Jogging should not be done on a hard or concrete surface if at all possible as this can be bad for the knees. If it is not possible to jog on softer ground in your location, wear appropriate jogging shoes that provide enough cushioning to help prevent heavy impact on the knee joints.
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