Jogging and Exercise
Jogging and Exercise Benefits
Jogging and exercise are essential components of a healthy lifestyle. People who are looking to maintain or even reduce weight cannot solely depend on dieting as a means to offset or minimize weight gain. A certain level of exercise, particularly jogging and even strength training is necessary in order to boost metabolism and actually promote a “net loss” in calorie intake so weight can be controlled and regulated in a healthy manner.
Before discussing the merits of jogging and exercise, it is important to understand the dynamics of weight loss. In a nutshell, healthy weight loss occurs when the “net intake” of calories is lower than the amount being burned over the same period. Intake obviously comes from food consumption and this helps to explain why a certain degree of dieting – by lowering calorie consumption – helps to regulate body weight.
Consumption on the other hand stems from normal body processes such a standing, walking, sitting down and energy required to maintain involuntary body processes like respiration, heart beat and circulation and digestion among others. This is called basal metabolism and refers to the absolute minimum calorie burn necessary to sustain bodily processes.
With jogging and exercise, the basal metabolic rate is actually being increased per unit time. This is because the cells learn to efficiently and effectively burn calories, thus per unit time they are able to burn more. During jogging and exercise routines, the cells consume energy reserves in the body – whether glucose straight from the bloodstream or fat deposits in various areas – to sustain the activity.
With repetitive jogging and exercise, the body learns to metabolize even after exercise or as you rest and recover. This means that jogging and exercise actually leads to significantly more calorie burn that when you are just sedentary or even dieting.
Jogging and exercise can be split into two distinct components that fine tune the body’s metabolic process. Jogging works on the cardiovascular system teaching the heart to pump stronger and longer and the lungs to better utilize oxygen taken in during respiration. Exercise, on the other hand, especially those done in the form of strength training, serves to build the muscles which are very efficient consumers of calories. A more muscular person actually burns more calories than one with fewer developed muscles if both do exactly the same activity at the same period of time.
With enough repetition, the body learns to perform at a more efficient level which helps to better control the way energy is processed once taken in. A stronger cardiovascular system is also able to better transport nutrients to different parts of the body because the heart is able to take in more load without being too strained.
Of course, more developed muscles make it easier to maintain a healthy physique as they burn calories more easily, hence you will have more room to take liberties with your diet once you get to the stage where your muscles can easily flush out excess caloric intake. The secret of course is to find the discipline and balance to stick to a proven weight loss routine so you don’t revert back to gaining weight in the form of fat deposits.
In summary, jogging and exercise are crucial elements to kick-starting a healthy habit. Find time in your schedule to fit at least 30 minutes of brisk jogging so you can build sufficient stamina. Over an extended period that will allow you to progress to even more strenous exercising which will eventually result in a healthier, more defined body shape. It all begins with jogging and exercise, but those two simple things can definitely do wonders if observed and done the correct way.
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