Jogging and Weight Loss
Jogging and Weight Loss
It is not uncommon to hear some people mock at the connection between jogging and weight loss. There are many who do not believe in the value of jogging simply because it goes against the notion that something as simple can be so effective for losing weight. We have been so brainwashed towards believing that weight loss is only achievable if we go on a big diet and with full effort and high intensity exercise.
Of course, there is no arguing the latter; indeed, a full effort and high intensity exercise program can lead to significant weight loss in a relatively short amount of time. However, this does not, in any way, negate the connection between jogging and weight loss. Those who are into jogging know this too well: jogging and weight loss are linked in a big way because of two fundamental effects brought about by jogging.
First, and most obviously, jogging burns calories. Between spending half an hour of your day sitting in a chair or road jogging, there is no doubt that the latter helps you burn more calories. Exercising engages your body, pushing it to work harder, and this will result in calorie burn. Even the most leisurely jogging workout can help you burn a few hundred calories. When you increase the intensity, the rate at which calories is burned increases exponentially, but the simple fact remains. At the most basic level, jogging helps you burn more calories. In short, jogging and weight loss are intrinsically linked.
The second, and less obvious effect is what makes jogging a truly positive activity for anyone that is looking to lose weight. Jogging is one of those activities that increases your basal metabolic rate. This is the rate at which your body expends energy even when doing routine work. To simplify, suppose you burn 2,000 calories per day engaged in your normal activities. When you jog, your body operates at a more active level even after you have rested and recovered from jogging. As a result, you might already be burning 2,500 calories per day even if you only spent 30 or 40 minutes of the day jogging.
The latter benefit is what makes jogging and weight loss two fundamental facets of exercise and fitness. Increasing your basal metabolic rate – making your body more engaged and active even if you are not doing anything strenuous, can help you lose significant weight over time. The compounding effect of burning calories during the jogging and then afterwards because of improved metabolic rates, makes jogging one of the most effective tools for losing weight. This is attested to and confirmed by health and fitness experts around the world.
So the next time you scoff at the notion of jogging and weight loss being tied at the hip, think again: the benefits of jogging extend beyond the time that you spend on the treadmill or on the road. It changes your body’s way of managing calories, allowing you to burn more. That is the secret to weight loss, and it is one secret everyone who wants to lose weight should know about.
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