Jogging Attire

Jogging Benefits

Jogging Health Information 2012

Choosing Appropriate Jogging Attire

If you are looking to achieve a certain weight loss goal or simply want to join a local jogging group, you will most likely need the right jogging attire to get the best results. Often, people will assume that a pair of shorts and a sweatshirt are just what you need when out jogging. While these may be classified as the bare necessities, i.e. when you have no other option, they are not the appropriate jogging attire. In fact, if you intend to become a serious jogger, these will not do at all

The basic necessities of any jogging outfit are as follows. It should be comfortable, practical and should also be functional. In terms of movement, it should ease the jogger’s movement instead of providing resistance. Moreover, great jogging attire should perfectly absorb sweat. However, the jogging outfit should not be too loose as this tends to create wind resistance which does not, in any way, aid exercise. Moreover, the noise due to the flapping tends to be distracting as well as annoying.

When choosing jogging attire, one should ensure that it complies with the season’s weather. You will find that this aspect goes hand in hand with the particular material used to make the jogging outfit. As such, when choosing jogging attire, you should carefully look at the fabric used in its manufacture and ensure that it perfectly fits your current climatic needs.

Sticking with climatic needs, any chosen jogging outfit should match your jogging needs. For instance, if you live in an area that frequently experiences cold weather; you will need a jogging outfit which covers your body from head to toe. Such outfits should be made from a thick fabric which can properly lock in warmth. Knit fabrics are a great example and great knit fabrics should have a high yarn count. These have the added advantage of staying firm while resisting crease formation.

Hoods that accompany such jogging attire should be double-layered. Moreover, one should choose hoods that have a convertible collar which has a turtleneck as well as zip pockets.

Another aspect that you might want to consider when choosing jogging attire is the design of the outfit. While in the past less time was spent on color and style, current perceptions play an important role as to how well you enjoy your daily jog, especially if you intend to jog as part of a group.

While the jogging attire worn needs to be comfortable, one also needs to ensure that any undergarments worn while jogging are actually ideal for the exercise. For instance, women should preferably wear sports bras to ensure that they get firm support for their breasts while jogging.