Jogging Benefits for Women
Jogging Benefits for Women
Jogging is a very popular form of physical exercise that more and more people interested in staying healthy are participating in. The surge in popularity may be attributed to the numerous benefits gained from jogging. Most people who start jogging have certain weight goals that they would like to achieve after a set period of time. Still, it is important to realize that most of the benefits of jogging will take some time to be realized. As such, you need to set realistic goals and time lines so as to get progress that you are satisfied with. Here are some of the jogging benefits for women.
One of the popular jogging benefits for women is the runners high. While it is called the runner’s high, you can get the same rush from jogging on a regular basis. When performing any exercise, including jogging, the brain releases a set of hormones called endorphins. Better known as “feel good” hormones, these chemicals have been noted to have a positive effect in individuals suffering from mild to moderate depression. Moreover, endorphins are released even as you sleep ensuring that you feel good throughout.
The most sought after jogging benefit is its impact on cardiovascular health. Jogging and running are some of the best exercises to help improve one’s cardiovascular health. Regular joggers have a slower heart rate than non-jogging individuals. Moreover, they also have increased energy levels and as such, are less likely to suffer from cardiovascular problems such as heart disease and other related problems including stress. Many people feel that heart disease is more of a male problem, but this is not true. The cardiovascular jogging benefits for women is the same as for men.
One of the main reasons why people take up jogging is to lose weight. Jogging burns quite a bit of calories and does not take as much effort as some other more vigorous exercises. For instance, the average individual will burn approximately 80 calories for every 10 minutes spent jogging. Even larger calorie loss is possible with proper jogging workouts. Combined with sensible eating, one of the jogging benefits for women include losing weight safely.
Some jogging benefits have different effect on men and women. For instance, men who take up jogging regularly achieve muscle growth and definition. However, with women, as there is a lack of testosterone production, the muscles worked i.e. the buttocks, arms as well as thighs will gain a more toned look as opposed to the muscular look of their male counterparts. As such, women who take up jogging regularly will notice that their appearance has changed for the better as their body becomes toned. This is just one of the very positive jogging benefits for women.
A lot of women suffer from the stresses of daily life. It is a well-known fact that a good night’s sleep will help ease the stress that one accumulates throughout the day. Jogging is one of the best exercises to help you sleep better at night. However, you should take care not to exercise only a couple of hours before you sleep as you are more likely to suffer from insomnia. So, it appears one of the jogging benefits for women includes a good night’s sleep.