A very important part of getting started with jogging is getting the right gear. One very important piece of gear for a female is the jogging bra. The jogging bra is also called a sports bra and is necessary for a number of reasons. One of the more important reasons is that this type of bra will minimize or stop (depending on the size of your breasts) the movement or jiggling of the breasts as you run. The movement can be quite uncomfortable or even painful. For this reason it can cause many women to cease their jogging exercise.
Another very important reason for wearing a jogging bra is to prevent the breasts from sagging. The bouncing up and down of the breasts during a run causes the ligament in the breasts called the Coopers ligament to loosen. This is what causes the breasts to sag.
A jogging bra will come in different styles and features to fit the different tastes and bust sizes. However, when choosing this particular item of jogging clothing you should consider comfort and function over style. The good news is that the companies that make sports bras take all these things into consideration when manufacturing them.
When choosing a jogging bra, there a number of things you need to consider. A very important factor to consider is support. The sports bra you choose should offer adequate support. Adequate support means that your breasts are kept firmly in place as you jog. The bra should be well fitting also. A well-fitting sports bra fits snugly around your chest without cutting off circulation. It should also leave a smooth outline without bulges anywhere.
A good jogging bra will also be made of fabric that is capable of wicking moisture away from the body for maximum comfort. This type of fabric draws sweat away from the body and takes it to the surface so that the sweat can dry faster. Some jogging bras today are also made of special fabric that has anti-microbial properties that can even reduce the amount of sweating.
It is a good idea to fit your jogging bra in person. The best place to shop for a sports bra is in a sporting goods or specialty shop. While in the store, you should try one on and jump around to see if it has good support. Another feature of the sports bra you should look into is the straps. These should be wide enough to offer good support and should be adjustable. The straps should not dig into your shoulders.
The best jogging bras will be seamless or with covered seams for maximum comfort. This reduces the chances of chaffing.
You should not hold on to your bra for very long. As soon as a jogging bra loses its elasticity it should be replaced.
Jogging exercise is very good for health and keeping the weight down. For this reason it is one of the best exercises you can participate in.