Jogging Calories Burned

Jogging Benefits

Jogging Health Information 2012

If you practice proper stretching and know your body and how far you can push it, jogging can be a great form of exercise. In fact, it is one of the most popular forms of cardiovascular exercise used today. There seems to be some inborn love of running in us, and for good reasons. For one thing, it is great for the heart and lungs. For another, with all the weight loss products on the market today, jogging offers a healthy alternative.

Losing weight is simply a matter of forcing your body to burn the fat it has stored up; the only way to do this is to burn more calories than you consume. Fat is your body’s way of storing energy, so when it runs out of energy, it will begin depleting its backup supply, and you will begin to see results.

However, if you decide to lose weight through jogging calories burned, it is important that you do not try to lose weight too quickly. It is dangerous and unhealthy to exercise intensely without giving your body the nutrients it requires to function. Jogging is a great way to burn fat, but you could easily injure yourself or lose consciousness if you do not give your body its minimal requirement of calories.

A healthy rate at which to lose weight is about a pound or two a week. Paying attention to your rate of weight loss is essential if you are trying to burn fat. Since jogging calories burned vary so much from person to person based on each individual’s age, sex, activity level, metabolic rate, diet, and more, the only truly accurate way of determining how many calories you are burning vs. how many you are taking in is to measure the rate at which you are losing weight. If it is quicker than a pound or two a week, you should consider eating more or exercising less.

In addition to watching your weight to determine a healthy balance of jogging calories burned and food consumed, you should also pay careful attention to any signs your body gives you about your overall health. Some hunger is normal during weight loss, but feeling sick is a sign that something is wrong and you need to adjust either your diet or your exercise routine.

One great thing about jogging calories burned is that you have complete control over how many calories you burn, especially if you are on a treadmill. While some treadmills offer you a figure that is supposed to represent the number of calories you have burned in your workout, beware; this number is probably not very accurate, especially if you are never asked to input your weight.

A much more accurate way to determine how many calories you have burned is paying attention to the way you feel. The more you exert yourself, the more calories you will burn. For example, for an average person, a cardio jog will burn 15 calories less every ten minutes than a high-speed run. If you want to adjust the amount of calories you are burning during your workout, adjust your speed, but try to think of it in terms of intensity. Doubling the speed will not necessarily double the calories burned. Always pay attention to your body.

Be sure and check out our article about all the health benefits jogging exercise has to help you lead a longer, healthier life.