Jogging Clothes for Women

Jogging Benefits

Jogging Health Information 2012

Jogging Clothes for Women

When it comes to jogging clothes for women, it is important to realize that style and function are two equal attributes that need to be taken into account during the selection process. You can’t simple expect a women to put on baggy clothes and head out of the door for a jog. Instead, it’s only fair that women get access to stylish clothes that also serve important functions during the run.

To this end, there are several important considerations that should influence a woman buying jogging clothes. Here are some of the non-negotiable considerations that should heavily feature in one’s shopping plans:

Fit. The right jogging clothes for women should be form-fitting but not form-hugging. It should definitely not fall into the realm of baggy and bulky. This is because the right jogging clothes should be comfortable and not get in the way of a good run. Baggy clothes that sway too much in the wind should be avoided because those can make the run uncomfortable and also ruin proper running posture in the process. Form-hugging clothes, on the other hand, can limit breathing and lead to severe chaffing burns which are more than painful enough to stop someone from running further.

Fabric. Aside from the fit, the fabric is also an important aspect in selecting jogging clothes for women. A sweat-wicking fabric will draw moisture away from the runner’s body and allow the clothes to dry faster so it does not become heavy and soggy. Stay away from cotton fabrics which soak up sweat like a sponge.

Color. When it comes to color, the first thing that always comes to mind is how it becomes an expression of a woman’s mood and preferences. Indeed, this is also true in jogging clothes for women. However, color serves another important purpose aside from self expression. Vibrant colors increase a runner’s visibility when running in dark areas helping to prevent untoward incidents. Where possible, lady runners should use running clothes with loud colors like yellow, orange, pink, and green especially those with small patches of light-reflecting material to aid in visibility for early morning or late-at-night runs.

Get a proper sports bra. Thousands of articles have been written about the right sports bra and there are plenty of guidelines out there for women of various bust sizes. Like jogging clothes for women, the rule with sports bra is something that is not too tight nor too loose so as not to provide proper support.

Shoes. Clothes are not only restricted to tops and shorts but include a lady runner’s shoes. For this, the shoe should be chosen to match a runner’s gait. There are many running specialty stores that offer free gait analysis to determine the shoe that’s right for you. Make sure to take the test before deciding to buy a shoe from the store shelf. It helps if one can use function, more than style, as the ultimate basis for selecting a shoe.

Jogging clothes for women are not just accessories to the lady runner; rather, they serve a very important purpose from a function perspective. By taking the time to take these considerations into account, a lady runner shopping for jogging clothes can make better decisions based on a combination of function and style that will ultimately help in improving the runner’s jogging exercise experience.