Jogging Exercise Plan

Jogging Benefits

Jogging Health Information 2012

You Need A Jogging Exercise Plan

Jogging is one of the best exercises for people who want to lose weight or to maintain an active, healthy lifestyle. Jogging is popular because it is easy to do and does not require investment in expensive exercise equipment.

Jogging is a good exercise because not only is it a cardiovascular exercise and therefore good for heart health, it works all major muscles in the body. This means metabolism is increased and many calories are burned from this simple exercise. Other benefits achieved from jogging include strength building and developing stamina. Jogging is preferred by many over running because it is less stressful on the body joints and muscles


If you have decided to take up jogging it is imperative to draw up a jogging exercise plan. A jogging plan will keep track of your jogging timings, distances to be covered and your goals. It is vital to plan your physical activities. A good jogging exercise plan will for instance prevent you from overdoing things particularly in the beginning. It is not unheard of for enthusiastic beginners to start too fast and end up with injuries. This tends to make you discouraged and you may abandon jogging before you have really begun. Beginners are always advised to slowly ease in to any exercise program so as to allow the body to accustom itself to new physical activity.

A jogging exercise plan is also a good idea because it helps one stick to an exercise routine. The plan should ideally be written down on paper and should be easy to follow. It is a type of timetable which sets out the days of the week you will jog and the distance that should be covered. You should include your rest days as part of your exercise plan as these are important to helping your muscles and body recover from physical strain.

You can find a suggested or a sample jogging exercise plan on many of the fitness and exercise websites. It is however a good idea to use these sample plans as a guideline only. You should customize the plans to suit your own unique needs. You can consult a personal trainer to help you with your jogging exercise plan. Playing a key role in the development of your exercise plan will make it easier for you to stick to the plan. This is because the plan will most likely, because it was designed by you, not clash with your other activities like work and socializing.

Another way to make it easier to stick to your jogging exercise plan is to make variations in the plan. For example, you can include different jogging routes . Boredom is one of the main reasons many people stop exercising.

This has been a general article concerning a jogging exercise plan. However, if you will note our site has a world of jogging information that you may find useful so check out some of our other articles for more information.