In the pursuit of health and wellness, one of the most effective tools that one can rely on is jogging fitness. From amateur fitness enthusiasts to professional athletes such as martial artists and boxers, jogging is one of the most important training elements that can be used for building a high level of fitness. It is therefore not surprising that most who make the commitment to health and wellness are often asked to include jogging in their regular training schedule.
The secret behind the effectiveness of jogging as a fitness builder lies in the fact that it targets the cardiovascular system. In wellness terms, the cardiovascular system is the base from which the body derives its ability to “endure” any strenuous form of activity. From tasks as simple as brisk walking to endurance sports like running in a marathon or participating in an triathlon race, it is the cardiovascular system that allows an athlete to develop the requisite level of fitness required to be able to tackle the tasks without feeling over-fatigued.
Developing jogging fitness requires embracing a deliberate process that slowly but surely improves one’s fitness level. Here are some of the most common elements of a jogging fitness routine that is designed to boost one’s fitness from the current minimum towards being able to run at 10-km race at a decent pace.
Phase 1. Brisk walking sessions. People who already have an average level of fitness may opt to skip this step but for those who are only beginning to embrace fitness training, this is essential. Brisk walking for at least 30 minutes up to 3 times a week helps prepare the body for more strenuous workouts in the future.
Phase 2. Easy jogging workouts at least 4 times a week. As with many other fitness training routines, one of the most effective ways of improving jogging fitness is via repetition. Regular training routines subject the cardiovascular system to controlled levels of stress forcing it to adapt accordingly. With regular jogging sessions, one will easily notice a marked improvement in one’s fitness levels.
Phase 3. Tempo runs. Once you are accustomed to regular jogging sessions, you can begin adding faster paced workouts to your training. These are known as tempo runs. If you are used to running at a leisurely pace before, you can conduct your tempo runs by running faster up to a level where you noticeably feel yourself exerting more effort but not so much that you are gasping for air.
Phase 4. Long runs. To complete your jogging fitness routines, you are now ready to do long runs. Long runs are slow runs typically done on weekends for extended distances. If you are training for a 10-km race, you can use 5 successive Sundays to run 3km, 4km, 5km, 6km, and 7km respectively to prepare you for the actual race.
Jogging fitness is at the heart of health, wellness and the pursuit of a fitter body. If you want to discover what it feels to be fit, healthy and active, embrace the jogging fitness routine outlined here and enjoy the benefits of being a more capable and comfortable person with an eye towards adventure, overcoming challenges, and becoming a better version of yourself.