Jogging Footwear

Jogging Benefits

Jogging Health Information 2012

Jogging Footwear

Not that many years back, it was not uncommon to find people in all sorts of jogging footwear which would qualify as a big no-no in today’s setting. When you jogged in a park or by a scenic river route, there were often joggers who enjoyed the scenery in their basketball shoes or worse, in flat-footed “non-jogging” footwear such as the Converse classic. Today’s advanced knowledge of jogging mechanics would essentially dismiss this idea as ludicrous, but not that many years ago it was the trend.

It is that improved knowledge about the importance of jogging footwear that is creating a new revolution in running. According to recent statistics, running today is at or very near an all-time high. More people are joining races and there are more runners aspiring to complete marathons than there were at any other time in the past. The running revolution has churned more sophisticated footwear designs that are empowering runners to run faster, longer, and more efficiently with much less risk of pain or injury.

At the core of this revolution is the understanding that each and every person may require a different set of jogging footwear specific to their needs. Every runner has a different foot profile, a different gait, and different ways by which the forces are distributed with every foot impact. Failing to take these important factors into consideration will increase the likelihood of injury, discouraging runners from putting in more work in order to achieve their running goals. To understand this better, let’s look at these factors in more detail.

Foot profiles - Some people are flat-footed, meaning a bigger portion of their foot touches the ground. Others have a very high arch and this means there is less real estate that touches the ground to support the weight. For this, runners require different cushioning profiles to compensate for the different profiles. Those who have very high arches require a sturdy mid-sole support to prevent the arch from sagging during longer runs while those with flat feet require a shoe profile that matches in order to properly transfer the forces to the ground with each impact.

Gait - Running gait refers to the way the lower body responds with each impact on the ground. For example, a runner who have their ankles roll inwards with very impact are known as a pronator, while those who do not have enough “roll” movement with each stride are known as a supinator. The improper transfer of forces can lead to serious injuries when not managed properly with the right jogging footwear.

Foot impact - Some runners run with their heels touching the ground first while those who are used to sprinting often land with their toes. The ideal long distance running stride has the mid-sole hitting the ground instead of the heels or the toes. This can also be managed with the right jogging footwear to ensure that the force distribution across the foot surface is properly balanced.

Jogging footwear has become a science and an art. If you have yet to discover running as a life-changing habit, you may just need to find the right jogging footwear that suits your needs. The right footwear can be found in outlets that specialize in jogging shoes and have equipment that can tell you exactly which design is best for you.