Jogging For Beginners

Jogging Benefits

Jogging Health Information 2012

Jogging For Beginners - A few good suggestions

Jogging for beginners may not be that easy at first if you have let your body get out of shape. Because of the kind of society that we have where everything is always on the fast track, there are times when we would rather sit around, watch tv, munch on our favorite potato chips and relax when the work is through at the end of the day. Little did we know that while we enjoy the moment of being a couch-potato, bulges are slowly creeping in and the number is climbing up the scales. By the time we realize what just happened, the flab and the pounds are by now tough to eliminate. Getting back into shape takes a lot of effort and courage to do the things we have forgotten or simply ignored to do like exercise. However, it is never too late for people who put importance in health and wellness.

If you are just starting, jogging for beginners as a form of workout might just be the best deal. Exercise is as important as diet when it comes to perfect health. It brings about invaluable benefits to all systems of our body. Although starting an exercise program can be confusing, it is still feasible if you create an attainable and realistic health goal and stay with it. This will help you get started.

Running or jogging is considered the easiest yet the most effective cardio-vascular exercise. If you’ve just started an exercise regimen, this activity will be great for you. Jogging is just like running only that it is a low impact workout, at a slower pace and more enjoyable.

Jogging for beginners need not be strenuous. Many people are easily turned off of this activity simply because they tried to do too much too fast. You should ease into jogging gradually. A slow build up is necessary, particularly for those who have been inactive for a period of time. Let your body tell you when it is ready to do more. As the training goes by and fitness improves, you can gradually increase the time spent running and the distance covered.

But before starting any activities, make sure that you have brought yourself a good pair of running shoes. There is nothing more pleasurable than wearing the right running shoes for comfort and injury prevention.

Always start your workout by enjoying a 5-10 minute walk or 10-minute stretching exercises to warm-up the body, or else you might end up pulling a muscle. Also, end the session with a cool down. It is advisable to schedule your jogging activities early in the morning, say 6am, to get the maximum benefit of jogging because the air is cool and fresh and oxygen level in the air is high. However, if that time is not good for you, one thing good about jogging is it can be done at anytime of the day or night.

Do not push yourself too far. Jogging for beginners does not require long distance or fast speeds at the start. You may walk for a good 6 minutes and jog for 1 minute for the first week. You can slowly increase the distance and time you jog as your body is getting used to your jogging schedule. When you’re feeling tired and out of breath, stand in one place and take deep breaths. Inhale deeply and fill your lungs with needed air. Always rehydrate yourself. This will help you get back on track quickly.

Jogging for beginners is truly a good form of exercise but keep in mind that this might not be true for everyone, especially for people who are drastically overweight. The best idea is to always consult your doctor prior to commencement of any physical exercise programs to be certain there are no physical problems that could prevent them from being safe.