Jogging Program To Lose Weight

Jogging Benefits

Jogging Health Information 2012

Jogging Program To Lose Weight

Jogging is probably one of the best ways to lose weight. This is because not only does it allow a person to increase their level of fitness but it also enables a person burn a great deal of calories. Burning calories is of course essential for weight loss. Other advantages of jogging are increasing muscle and bone strength, strengthening the cardiovascular system, managing or preventing joint problems and relieving stress.

If you have decided to jog in order to lose weight, it is very important to get a jogging program to lose weight designed for you. You can have your gym instructor do this for you or you can search the internet for some ideas. It is also quite possible to find free jogging programs.

A jogging program to lose weight will be different from a jogging program for other reasons such as increasing fitness or managing joint problems. This is because a jogging program to lose weight will be geared towards burning a maximum number of calories. To this end, the program will have two main characteristics, intensity and frequency.

A jogging program to lose weight should be tailored to your fitness level. If you are just a beginner, your jogging program to lose weight should include more brisk walking than jogging at the beginning. You should walk then lightly jog for a duration of about 30 minutes, 4 or 5 times a week. This should help you to ease into the program without getting injured or burned out. It is very important to warm up for about 5 minutes before you start to jog. You can warm up by just walking or doing some simple warm up exercises.

The most effective jogging program to lose weight will incorporate interval training. Interval training basically involves varying the intensity of your work out. For example, as a beginner you can start by walking briskly for a minute and then jogging for a minute. You should alternate the walking and the jogging. More advanced joggers can alternate between normal pace jogging and jogging as fast as they can possibly jog. The alternating of high intensity work out with low intensity work outs that is characteristic of interval training has been proven to raise metabolism and burn more calories.

Interval training should also be included in a jogging program to lose weight because an individual is not only able to burn calories during the time they are exercising but will continue to do so for hours after their jog.

To boost your jogging program to lose weight, you should include some stretching and strength training to build muscle. It is also of great benefit to incorporate a healthy diet with a lower calorie intake than you are accustomed to in order to achieve your weight loss goals.