Jogging is one of the best exercises. It has numerous health benefits and will aid weight loss. People also jog to de-stress, increase fitness levels or simply for the joy of it. Irrespective of the reasons why you are taking up jogging, it is very important to have a jogging programme.
A jogging programme is of particular importance for people who are jogging for weight loss or training for a marathon. This is because it is best to keep track of the progress made.
There is no one size fits all jogging programme. This is because individuals have different capabilities and aims. There are a number of websites that have jogging programmes but it is important to use these programmes as a general guide and then tailor the programme to fit your needs.
Before starting on any jogging programme, you should ensure that you have the right gear to do so. The most important element is your running shoes. Running shoes should provide good cushioning for your feet and joints, should be comfortable and well fitting. If you can, find a shoe that is suitable for your running style and foot type. Your running style can be determined at one of the speciality stores. The running shoes can be a bit expensive but are well worth the investment as they will protect you from injury.
Another important thing to do before starting on any jogging programme is to consult a doctor for a physical examination. The doctor should be able to determine whether you are medically and physically fit to embark on any exercise programme. Factors such as being pregnant, if you are a smoker, if you have been diagnosed with asthma, heart disease or a joint problem, if you have dizzy spells, may determine whether or not you get cleared for any serious physical activity.
When drawing up your jogging programme, you should take into account the amount of time you can spare out of your busy schedule. For best results, it is recommended that you jog at least 30 minutes at moderate intensity for at least 4 days of the week. If you are a beginner however, you should start slowly, with a programme that incorporates more walking than jogging. Then you slowly build up to more intensity as you get more accustomed to the physical activity.
Your jogging programme should also include a warm up and cool down period, and some light stretching. This will reduce the likelihood of suffering injury or stiff and sore muscles and joints. You should also keep track of the progress you are making. This can be done by adding a jogging log to your programme. Your jogging route should be safe and you should consider jogging with a group for added safety.