The most effective way to benefit from the positives that come with running is via great running programs. The common misconception is that only competitive runners need to embrace a rigid running routine so they can perform at their optimum best. However, the fact is anyone who is into running should be familiar with the different types of running workouts that can be employed to produce the best results. Remember, whether you are a recreational runner looking to post a good personal best in an upcoming race or a jogger eyeing weight maintenance or weight loss, there is so much that can be gained from jogging programs.
Great programs all contain one thing in common: it is that the overall program should contain various running workout regimens to maximize the results. There is no running program in the world that advocates repetitive running of a fixed distance at a fixed speed for the duration of the routine. Instead, the program should be broken down into various parts, all working to complement the whole training plan.
Base workouts - This refers to a set of running routines that mandate the jogger to run at an easy pace for an intermediate distance on a regular basis. Base workouts serve as the foundation of jogging programs. They allow the body to get accustomed to the idea of running and in the process build tolerance, stronger muscles, proper timing and balance. Base workouts improve the base fitness level of the runner. In short, base workouts pave the way for more demanding running workouts to follow.
Fartlek workouts - Coined from the Swedish word for speed play, this weird-sounding facet of jogging requires the runner to vary the speed of the workout all throughout. This exposes the body to various intensity levels without taxing it to the point of breaking. The alternating speeds put the body on the edge allowing it to burn more calories while also getting accustomed to more tedious jogging programs than what is offered by base workouts.
Tempo runs - If you are not running for a race, you can leave tempo workouts on the side. However, tempo workouts are essential to mid-distance racing as these build the lactic acid tolerance of the body via aerobic workouts. Lactic acid causes the muscles to be sore; conversely, tempo runs are workouts ran at just below the lactic acid threshold so the body is at an elevated level of stress without causing it to excrete so much lactic acid during which running may already become painful.
Wind sprints - The name itself is self-explanatory: run as fast as you can until you feel winded, rest for a few minutes, and then repeat the process. For runners, wind sprints build speed; for those looking to lose weight, it forces the body to burn more calories aiding in proper weight loss over a considerable period.
Remember that proper jogging programs incorporate various facets of these training disciplines in order to be fully effective. One can do base workouts 2 times a week, fartlek and tempo runs once every other week, and wind sprints every 3 weeks. This will allow the runner to develop enough resistance to boost the running efficiency so whether they are looking to run faster or have a transition to a healthier lifestyle and increased level of fitness, jogging and running will carry them through and allow them to meet their goals in the most practical time possible.
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