Finding The Right Jogging Technique
Jogging is a good exercise for a wide variety of people. It is excellent for people who want to keep fit or for people who want to lose weight. Jogging can be described as running slowly and because of this it can be done by people at all fitness levels. However, to achieve maximum benefits from this exercise, you must learn what you can about the proper jogging technique. Without the proper jogging technique, you will not get the maximum results.
One very important thing about a good jogging technique is it reduces your chances of getting injured while participating in your routine. The proper technique also makes jogging more efficient so that a jogger can run faster for longer periods which will burn more calories.
To help ensure you have the best jogging technique, the first thing you need to do is get the proper jogging gear. Your running shoes are perhaps the most important part of your jogging ensemble. You should make sure you have shoes that fit well, are flexible and provide sufficient cushioning. There are sports shoes that are designed specifically for jogging and running. Running in the wrong shoes will lead to joint problems in your ankles, knees and hips. Your jogging clothing should not be too tight but should also not be too loose so that they get in your way while you jog.
Beginners should definitely do some reading up on the best jogging technique to use. There are a number of useful resources available on the internet and elsewhere that will give specific details on jogging and how to go about it. Beginners should, before starting any fitness regime consult their doctor to be sure there are no health problems.
When you start jogging, it is important to start slow and gradually build up your speed. Starting too fast means you quickly get exhausted and cannot jog too far. Before starting to jog, it is important to warm up your muscles. You can do this by doing some light aerobic exercises or jogging slowly for about 10 minutes. After your jog, you should always stretch your muscles, particularly the leg muscles to avoid injury and soreness. As a beginner, you should aim to jog for 10 minutes 3 or 4 times a week and gradually progress to 30-45 minutes 3 or 4 times a week.
Some tips about the right jogging technique are:
Look straight ahead – Your head should be held straight and should form a straight line with the spine (your back should be straight). Keeping your eyes focused ahead is also a safety measure as you can see what is in front of you.
Pay attention to your posture – Your posture should be completely upright with your back straight, your shoulders level and relaxed and your hips properly aligned with the rest of your body (your pelvis should be in a neutral position). You should avoid leaning forward as this puts your body out of alignment.
Try not to jog on a street or highway where there is a lot of traffic. If you jog past dark be sure you carry a light or wear reflective clothing. Be sure you know the neighborhood you are jogging in and that there is no safety problems.
There are other things you can learn concerning the best jogging technique that are not in this article. However, we have a huge collection of information on our website and try to make it easy to find a number of helpful tips on jogging.