Jogging Tips

Jogging Benefits

Jogging Health Information 2012

Jogging is one of the best physical exercises there is to help burn calories and shed that excess weight your body seems to be holding onto. Most beginners take up jogging thinking that the effects will be dramatic and fast, but end up disappointed when they do not see immediate results. For this reason, it is important to understand that jogging, like any other physical exercise, takes a while before its effects can really be seen. Although some people may see a change in their body weight or physique after a few short weeks, in most cases it takes significantly longer. For those who are ready for self-growth, here are a few jogging tips to help you get started.

If you are taking up jogging for the first time, you may or may not have heard of stretching and warm-up exercises. These are essential to avoiding injury. Since your muscles are cold before you start jogging, you may cause an injury by pulling a muscle. As such, it is normally recommended that you warm up for at least five minutes before you start your jogging exercise routine. Moreover, after you finish jogging, you should spend at least five minutes stretching to prevent your muscles from cramping up. If you are not sure which warm up activity to start off with, why not try brisk walking? Spend at least 5 minutes walking through different terrains. Be sure to breathe deeply so as to get your lungs ready for the workout. You should also add a few minutes of simple stretching exercises.

One of the best jogging tips that you should follow has to do with proper form. While jogging, try to keep your body upright while looking straight ahead. A number of beginning joggers make some common mistakes in their form including stooping their shoulders or their upper or lower back. It is important to avoid stooping in any way as it tends to cause more strain on the neck. Moreover, to achieve a more smooth movement, try to keep your arms relaxed.

There are also jogging tips to help you with your breathing style. However, it should be noted that the best breathing style is what feels comfortable to you as you jog at your own pace. While you can breathe in through your nose and exhale through your mouth, this breathing style is rather difficult to sustain while jogging at a higher pace. As such, it may be best to breathe in with your nose and mouth to allow for maximum intake of oxygen.

If you are just beginning your jogging regime, you should take care not to rush the process. Since you are just starting out, your body is yet to adapt to its new exercise program. While running may be your end goal, it is best to start with a mix of jogging coupled with around 5 minutes of brisk walking. In this way, you will be able to start running at a comfortable pace within a couple of weeks. It would also be a good idea to check with your doctor before beginning your jogging exercise routine to be certain there are no physical reasons why you should not proceed.

Hopefully, these few jogging tips will be helpful, but you may want to check out other articles on the subject. The more knowledge you have about your new self-growth program the better chance there is of positive results.

Be sure and check out our article about all the health benefits jogging exercise has to help you lead a longer, healthier life.