Marathon Training Tips
Marathon training tips!! You have got to be kidding! Why would I want to run 26.2 miles just for the fun of it? The first guy that did it dropped dead at the end.
Of course the person who made the above statements was just kidding but what he said was actually true. The Marathon got its name from a Greek messenger who ran 26.2 miles from the town of Marathon to the town of Athens to announce the winning of the battle with Persia. After relaying the message he then dropped dead.
Many people wonder why in the world people would go through the hardship of training to run a marathon. After all, 26.2 miles is a long way to run and is a trying experience for even those who have trained the hardest.
Most runners say completing a marathon is a personal achievement which few people accomplish and they want to be one of the few. Others say they enjoy running and the competition involved in running with the best. Others say they just want to see if they can do it. Whatever the reason, anyone thinking about running a marathon who has never done it definitely needs some marathon training tips.
Training for a marathon should be taken very seriously. Anyone who does not train properly could very possibly be risking injuries. However, though marathon training is not an easy task it can still be very enjoyable.
The main thing most first time marathoners want to know is how long and how often should their training periods be. There is by no means an easy answer to this question. Those who are in excellent shape and have run marathons before may run over a 100 miles a week and have two training runs a day. There is no way a beginner could accomplish this.
For the beginner here are some of the best marathon training tips than can be given. They were supplied by marathoners and have been used by many to help them accomplish this very hard but obtainable running feat.
Start training at least 6 months before the race.
Start off with shorter runs of perhaps 6 - 8 miles and slowly increase the distance over the weeks until they are near 20 miles.
Try to run six days every week.
Include two long runs in your schedule but split them up. Possibly one at midweek and the other on the weekend.
Keep the runs between your two longer runs at no more than 5 or 6 miles each even after you have built up your distance and speed.
Eat a proper diet. A proper diet is very important when it comes to marathon training tips. Foods rich in complex carbohydrates low in fats are especially needed.
Train your mind along with your body. As the weeks go by and you increase your speed and distance you should start feeling comfortable with long distance running. It is time to start telling yourself it is not only possible to finish a marathon but that you are going to.
Drink a lot of fluids. Especially a few days before the race. Fluids are essential to keep the body functioning properly
I hope these marathon training tips have given you a little idea of how to begin. Remember a marathon is a mental feat as well as a physical one. Some runners find a place during the race known as the WALL. They feel they just can't go on. If you should find your self in front of the WALL, be mentally prepared to see the finish line and run right through it.
Though our website concentrates more on jogging, we like to add a little something for everyone interested in running. Be sure and check out our articles about all the health benefits jogging exercise has to help you lead a longer, healthier life.