Pain After Jogging

Jogging Benefits

Jogging Health Information 2012

Pain after jogging is one of the most common things that discourage runners from continuing to pursue jogging as a hobby. Now, there are many types of pain after jogging, some more serious than others. It is important to listen to your body and be informed of these different types of pain so you’ll know exactly how to respond the moment you feel something after a tough running workout.

Here are the most common types of pain after jogging that runners need to pay attention to so the pain can be treated with the right medical response at the soonest possible time.

•Muscle soreness. For inexperienced runners, muscle soreness is one of the most common types of pain experienced after jogging. Muscle soreness is easy to diagnose. It is characterized by pain of the leg muscle groups in a way that limits movement typically a day or two after a tough jogging workout. The quadriceps, hamstring, and calves are the most vulnerable because these are the most overworked during a running workout. Treatment for muscle soreness is rest and a little massage but it can also be minimized, if not prevented, by proper stretching after a running workout.

•Knee pain. There are no big muscles in the knee so pain in this area after jogging is most likely caused by a ligament strain. A ligament strain is a bad injury to have and may require more serious medical attention if it doesn’t get better after a few days of rest. If left untreated, ligament strains will prevent you for running for a long period so caution has to be taken when pain in the knee is experienced after jogging.

•Plantar fasciitis. Plantar fasciitis is pain experienced at the sole of the foot. It’s a sharp piercing pain that is due to a plantar fascia strain or tear. The plantar fascia is a connective tissue that runs from the sole of the foot into the arch of the ankle. When the plantar fascia is strained, walking can be very painful so running is certainly not an option when this condition has set in. Rest is also the best treatment for plantar fasciitis but if it still persists after 2 to 3 weeks, it is highly recommended to see a doctor for a more systematic treatment regime.

•Musculoskeletal injuries. Pain after jogging that affects the hips, lower back, knees and ankles are often of the musculo-skeletal kind. Musculoskeletal injuries are painful because they affect a wide array of anatomical structures including muscles, bones, ligaments, tendons and even nerves. Bad running technique is often the cause of musculoskeletal injuries. Most running injuries that cannot be immediately classified into the above-mentioned injuries are then named as musculoskeletal in nature. Diagnoses involve blood tests, x-rays, CT scans and MRIs to get to the root of the problem and treatment varies depending on the specific nature of the injury. Given the complexity of pain after jogging due to musculoskeletal injuries, it is highly recommended to see a doctor who can diagnose and prescribe the right treatment routine so the injury does not worsen further.

Pain after jogging is not something to laugh at. Given the potential implications, it has to be taken seriously. If you want to have a long life in running and jogging, you need to be mindful and cautious with pain after jogging so you’ll quickly respond with the right mindset and medical treatment to make it all go away. If treated correctly, you’ll find jogging to be a more fulfilling activity than if you were to suffer through various types of nicks and bruises after a run.