Running Weight Loss Plans
Running Weight Loss Plans
When it comes to the battle of the bulge, most fitness professionals will advise you to adopt a running or jogging plan. Running is one the best forms of exercise that any person seeking to lose weight could engage in. As weight loss is strictly a numbers game, you will only see the results you are looking for if you burn more calories than what you take in on a daily basis.
Running is just one of the different forms of exercise to help you burn off the calories. On the average, an individual may lose about a pound for every 3500 calories they burn. Running one mile will help you burn off 100 calories and this should just take you around ten minutes. As such, the 3500 calorie-mark is easily achievable to a serious runner.
There are a number of different types of running weight loss plans. Depending on the actual plan you choose, the time taken to see actual results will vary. Moreover, when choosing running weight loss plans, it is important to note that as your fitness improves, you will be able to burn off calories more efficiently. Think of it as a compound-interest way of losing weight. As such, even if you begin with slow running weight loss plans, improving on your time and distance will enable you see the results that you are looking for.
Most fitness professionals will advise you to start off slow and work from there. Such strategies have been found to be extremely useful in helping build the momentum to keep up with the exercise. However, it is important to note that you should start building up on your pace or distance as soon as your body adapts to the present rate. As such, we shall look at the two different running weight loss plans.
The first running plan is the increased mileage plan. As can be expected, this is the most obvious. However, it is also the most effective. As you increase the distance that you run on a daily basis, the amount of calories you burn will increase as well. However, it is essential that you increase your mileage slowly. Choosing to increase your mileage from 5 miles to 20 miles would be a foolhardy mistake as it could set you up for a failure before you even got into the program good. Fitness professionals advise that a 10% increase is an ideal mileage increase when using this plan. While the mileage may be increasing in small bits, the calorie burn will accumulate at a much faster rate than you ever expected.
The second of our running weight loss plans is the increased intensity running plan. It is a well-known fact that the amount of calories you burn is directly related to the intensity of the exercise. As such, while you can expect to lose about 100 calories for every mile you run, the intensity at which you do could lower or raise this number. Running at your maximum speed will burn more calories than a run at just half your maximum speed.
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