Shoes for Jogging

Jogging Benefits

Jogging Health Information 2012

Shoes for Jogging

Given the completely utilitarian and stripped-down nature of running as a sport, it should not come as a surprise that shoes for jogging are the most important equipment in a jogger’s arsenal. Your feet take a lot of pounding, even with 30-minute easy jogs around the park. Being able to pick the right shoe to protect your feet, ensure comfort, and boost performance are significant considerations that have to be factored into every running shoe selection made by newbie and experienced runners alike.

To do this, use the following tips as a guide for finding out which shoe attributes are important to you when buying shoes for jogging:

Cushion and support. The primary function of any shoe is to provide cushion and support to limit the injuries to the feet, especially during intense sporting activities like jogging. For this, joggers should find a shoe that is both comfortable and offers the right amount of cushion to absorb impact and channel it away from the feet. There are many joggers who prioritize looks and style over function. Improperly selecting your shoes for jogging will only increase your risk towards injuries as opposed to preventing it.

Arch support. Many years back, before a comprehensive and scientific approach to shoe design was introduced, arch support was not a primary consideration that was important to shoe selection. Thanks to our improved understanding of human biomechanics, many shoes for jogging now have specifically designed arch supports to cater to a variety of foot types. If you are flat-footed, pick a shoe that offers motion control design elements. High-arched runners, in turn, should look for shoes that are designed for stability. Runners with a normal foot type are best suited for neutral shoes.

Material. Basketball shoes, even if these were made for high-intensity sporting action, are not ideal for running. This is because the shoes are typically made of heavy material designed to provide support for the feet to resist the twisting motions inherent to basketball. In contrast, shoes for jogging need to be breathable to allow air flow to cool down the foot. Repetitive impacts can actually create heat from friction and adequately designed running shoes should have this problem duly considered and taken care of.

Room. Some runners have feet that are wider at the front requiring a bigger “room” for movement. Others have a narrower foot which also requires narrower shoe profiles. Joggers should take this into consideration to prevent the misfortune and potential discomfort of having a wide foot while wearing a narrow shoe and vice versa.

Size. Years back, the common practice for buying shoes is to head to a store and fit those that you like, and then choosing one from the many that you have tried on. Today, many running specialty stores have turned this concept on its head by offering services geared towards measuring the right size of a runner’s foot and then prescribing the appropriate shoe. As a runner, remember that the shoe has to fit your foot and not the other way around.

Shoes for jogging are important to comfort and injury prevention; thus, selecting the right shoe should take into consideration all the necessary guidelines that factor the runner’s specific physical attributes and needs. For best results, head to a shoe store that will help you in determining your specific needs, get their prescriptions for the running shoe that’s right for you, and then order that specific shoe online for a discount. By doing that, you can be sure that your shoes for jogging are specifically tailored for your needs and chosen for their value, not only for their style and their oftentimes attractive colors which do nothing to help improve performance and minimize the risk of injury.

The old adage stands true with shoes for jogging; take care of your feet so it will take care of you while you are on the run. That adage still rings true today, so be careful to heed it well.