Tips On Jogging

Jogging Benefits

Jogging Health Information 2012

Tips On Jogging

Jogging is one of the most popular fitness activities the world over. This is because it is an excellent way to get fit as well as lose weight, two things a significant proportion of the population are interested in doing. However, to get the most out of this activity, it is a good idea to know some of the tips on jogging.

The tips on jogging will typically be made up of advice on how to jog, when to jog, the proper form, proper attire and so on. Having the right information which can be gained from the tips on jogging ensures that you are less prone to injury, you get the most out of jogging (you burn enough calories or gradually increase fitness) and that you can enjoy the activity.

Tips on jogging will vary depending on your specific aims (weight loss or fitness). However, they are some universal tips. These are the tips regarding proper clothing, proper form and general advice. These tips are to ensure that you do not get injured and put yourself in danger during your run.

One of the most common tips on jogging is warming up and stretching. No matter what you aim to achieve by jogging, it is recommended that you warm up and stretch for a few minutes before you jog and after your jog, it is important to cool down and do some stretching. The benefit of warm up and stretching is that it warms up your muscles and prepares them for vigorous activity. This way, the chances of causing injury to your muscles is reduced. You are also less likely to get sore muscles afterwards.

The tips on jogging regarding form are also very important. Proper form ensures that you can jog more efficiently and further without causing excess strain on your body which may lead to injury. When jogging, you should keep upright, breathe deeply, look straight ahead (ensures you can see where you are going as well as helps with keeping your posture upright) and land on your mid-foot.

Many people land either on their toes which may tighten calves and cause injury to the shins or on their heels which causes too much impact on the knees and is takes up too much energy (so it is a less efficient way to jog). To make sure you land correctly, it is a good idea to take shorter strides.

Other tips on jogging include wearing well-fitting clothing in bright colors (if you are jogging outside) so that you are easily visible to motorists and pedestrians. To keep motivated, it is a good idea to find a jogging partner. Another important tip is to pay attention to what your body is telling you so that you do not push yourself too far during your jogging exercise.