Weight Loss Jogging
Weight Loss Jogging Plan
A lot of interest has grown over the years for weight maintenance and healthy lifestyles. Being overweight has several health risks. People who are overweight are predisposed to serious medical conditions like high blood pressure, diabetes, sleep apnea and cardiovascular disease among others. Many people who resolve to lose weight turn to weight loss jogging. Jogging is an excellent way to lose weight because it is a cardiovascular exercise. You cannot lose weight without engaging in some form of cardiovascular activities.
Before embarking on weight loss jogging, it is crucial to have a plan. A plan will include your set goals. It is crucial to set goals because it gives you the motivation to keep going. A good idea is to keep reviewing your goals every time you achieve them. Another thing to include in your plan is your jogging route, the distance you intend to run and your weight loss goals. Weight loss goals should be realistic but also ambitious. Part of planning for weight loss jogging is acquiring the right jogging equipment. Good running shoes are a must as they go a long way in minimizing the damage to the joints caused by the hard impact on the joints from jogging. You should also acquire the right jogging clothing which should not be too tight and restricting or too loose that they get in your way.
It is a good idea to consult a physician before starting a weight loss jogging plan. This is because jogging is a cardiovascular activity which means it raises the heart rate. A doctor will need to give you the all clear after he is satisfied that your heart can take the stress of a strenuous activity.
It is important to watch what you eat alongside your weight loss jogging plan. Many people feel that because they are taking part in some physical activity, they can eat whatever they want. This is absolutely not true. Weight loss will only happen if the calories burned by jogging are more than the calories consumed. A calorie deficit is the reason why people lose weight. However, it is important to note also that the calorie deficit should not be so large that the body goes into starvation mode. If a jogger is consuming too few calories, the body will do its best to hang on to the calories available which will result in no weight loss at all.
Anyone who wants to lose weight should keep track of everything they eat. A good diet will include fruits and vegetables, whole grains and foods high in fiber. Highly processed foods and caffeinated drinks should be avoided.
A schedule for jogging should also be drawn up. A schedule will make sure you jog regularly. Consistently is crucial for weight loss. It will also help you pace yourself so that you do not do too much too soon. Jogging too far before your body becomes properly acclimatized to the physical activity may result in serious injury.
Weight loss jogging is also beneficial in other ways besides losing weight. Jogging is a good way to release stress and relieve anxiety. If you do not have a weight loss jogging plan you should start one today.
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